ab workouts with resistance bands 8 minute Abs Pilates Workout for Core Abs Back

8 minute Abs Pilates Workout for Core Abs Back

♥If you liked this video PLEASE subscribe to TWO workouts every week and so much more. More recipes and a nutrition series is coming SOON so subscribe to hear it first!

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8-minute intense pilate workout for abs obliques and lower back- let's tighten and tone your entire core quickly! The workout is all levels and no special equipment is needed. This is a go-to sequence I use in many of my in-person plates classes. This is a quick and efficient workout that will be felt through your whole midsection with some arm and legwork. Special attention will be on the lower back and obliques, which are on the sides of your waist. Plus the view just cannot be beaten! Don’t you wish you were by this pool in Thailand! Comment below and let m know if you like swimming in pools or the beach!

Remember, abs are made in the kitchen. Combine my ab workouts with regular full body workouts and clean eating to maximize your results.

Add in some of my HIIT workouts to lower your body fat percent, which is where how you’ll get to see those six pack cuts. Downlad my ebook of nutrition tips and subscribe to my channel for more about this!

👍LET'S GET FIT TONED AND FLEXIBLE TOGETHER!💋

Spinal Roll Down- Hamstring press
Plank Walk Outs Pike Knee Taps
Crunch Series
Arm & Leg Lifts
Leg Lowers & Crosses
Double Leg Lowers
Cobra Series
Back Stroke
Mountain Climbers



As always use discretion and skip any moves that cause joint pain.

♥ Visit my WEBSITE for your FREE copy of my book "Path to Success" and check out the detailed blog post here:

http://www.jessifitpilates.com/free-e...

xoxo

Jessi

ab workouts with resistance bands 8 minute Abs Pilates Workout for Core Abs Back
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How-to & Style	Upload TimePublished on 9 Feb 2018

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