Pilates on The Foam Roller- Beginner Workout Just Roll with pilates!
But the roller isn't just for rubbing the muscles soft, we can also use it to sculpt the body....Focus on the hips abs butt and thighs with Pilates moves designed to get you and your spine moving!
Keeping your spine mobile is the key to staying young and optimizing performance in so many areas of life and sport. Join me to learn how to use the foam roller to sculptyour muscles. It even mimicks some of the Pilates Reformer moves. See the exercise list below. Strengthen Stretch and Smile with me! Grab a roller and join in:)
• Toe Taps
• Leg Raises
• Leg Extensions
• Chest Flyes/ Arm Circles
• Seated Mermaids / Twists
• Bridge Leg Press Series
• Ab Roll Up
• Cat Cow- Plank
• Shoulder Drops- Cobra
• Childs Pose
♥If you liked this video PLEASE subscribe for TWO workouts every week 👍LET'S GET FIT TONED AND FLEXIBLE TOGETHER!💋
FULL Blog post here:
http://www.jessifitpilates.com/new-bl...
♥Comment below and let me know what you want to see next!! I love hearing from you jessifitpilates #jessifitpilates
♥ Follow JessiFITpilates on INSTAGRAM: @jessifitpilates
♥ Visit my WEBSITE: http://www.jessifitpilates.com/free-e... for your FREE Ebook to get your pilates journey started right!
ab workouts with resistance bands Pilates on The Foam Roller- Beginner Workout | |
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| How-to & Style | Upload TimePublished on 15 Dec 2017 |
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