mobility login How To Do the Pilates Spine Stretch Forward- Classical Pilates Exercise

How To Do the Pilates Spine Stretch Forward- Classical Pilates Exercise

Hello and Welcome To Jessi FIT Pilates- your home to get fit toned and flexible! Learn to transform your core and so much more with Pilates Mat work.

I was originally trained by Romana Kryzonwoska and Ill be sharing the exercises as I learned from her. Even though I tend to blend my pilates with fitness its great to know your roots!

Do you want to tone up at home and learn all the pilates exercises?

Check out my Classical Exercise Library- learn each move as Joseph Pilates intended it.

Classical Pilates Mat Exercises-
https://www.youtube.com/playlist?list...

Pilates with Props- this playlist will tone you from head to toes using small home exercise props.

https://www.youtube.com/playlist?list...

Comment below and let me know what you want to see next and make sure to hit subscribe so we can Strengthen Stretch and Smile together


- xoxo Jessi
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You can also connect with me on:

Instagram: instagram.com/jessifitpilates

AND grab my FREE e-book to learn more about starting a fitness journey right!!!

http://www.jessifitpilates.com/free-e...

mobility login How To Do the Pilates Spine Stretch Forward- Classical Pilates Exercise
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How-to & Style	Upload TimePublished on 3 Apr 2018

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