mobility login Lower Body Yogalates Stretch- 15 min Workout- Magical Morning Series

Welcome to my Morning Yoga Series!  

Let's make your mornings sparkly , spectacular and of course, stretchy. If you’ve been waking up stiff or sore or just plain blah I’ve got a solution.

This five-part video series will take you from ugh to absolutely vibrant in just 15 minutes or so!  Let's learn how to do morning stretches that are designed to lengthen and get your muscles ready for anything.

MAGICAL MORNING YOGA PLAYLIST
https://www.youtube.com/playlist?list...

MORE YOGA AND FLEXIBILITY VIDEOS
https://www.youtube.com/playlist?list...

Exercise List:

Always consult with your doctor before starting an exercise plan. As always use discretion and skip any moves that cause joint pain.

Deep yoga squat
Dynamic calf stretches
Dynamic Quad Stretches
Leg Swings
Dynamic Plies
Dynamic Splits
Butterfly
Lying Hamstrings
Lying Figure 4
Pilates Abs
Single Leg stretch
Double Leg Stretch
Criss Cross
Spine Stretch Forward

FULL BLOG POST HERE

https://www.jessifitpilates.com/new-b...


Welcome to Jessi FIT Pilates. Your home to get fit toned and flexible as we #StrengthenStretchandSmile 😄

🙏Subscribe to my channel for FUN and FREE pilates and fitness workouts, fit tips, recipes and so much more:
youtube.com/c/jessifitpilates

Download my FREE e-book HERE:
https://www.jessifitpilates.com/free-...


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xoxo

Jessi

mobility login Lower Body Yogalates Stretch- 15 min Workout- Magical Morning Series
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How-to & Style	Upload TimePublished on 26 Sep 2018

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