ab workouts with resistance bands Full Body Stretch 15 Minute Beach Yoga Workout Flow

Full Body Stretch Workout 15 minute Beach Yoga Workout Flow

This yoga and pilates inspired flow was filmed in Phuket, Thailand. Make sure you tune in at the end to hear my travel tips. Grab a mat for this total body stretch that will loosen stiff muscles and joints. Let’s build mobility and flexibility - leading to better posture and well being. The sounds of the ocean and the sights of the sunrise will help to inspire you to stay moving through this series of exercises- plus its safe for all levels and you don’t need any equipment. Try it first thing in the morning to get your day started right. You can use this a warm up before heavy exercises or a big run. After completing this workout you will feel longer and stronger!


Neck tilts & twists
Shoulder Lifts & Circles
Sky to Sand Squats
Plan to Pike
Kneeling Lunge
Lizard Knee Taps
Plank Knee taps
Lunge To Split
Mermaid Series
March & Mobility Series
Shoulder Twists & Windmills
Fan Stretch

👍LET'S GET FIT TONED AND FLEXIBLE TOGETHER!💋

Subscribe to my channel

https://www.youtube.com/channel/UC_gL...


As always use discretion and skip any moves that cause joint pain.

♥ Visit my WEBSITE for your FREE copy of my book "Path to Success" and check out the detailed blog post here:

http://www.jessifitpilates.com/free-e...

xoxo

Jessi

ab workouts with resistance bands Full Body Stretch 15 Minute Beach Yoga Workout Flow
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How-to & Style	Upload TimePublished on 6 Feb 2018

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