mobility login Intense Pilates Band Workout Total Body Core -Abs & Obliques in New Mexico

Intense Pilates Band Workout Total Body Core -Abs & Obliques in New Mexico

Welcome to Jessi FIT Pilates. Your home to get fit toned and flexible as we #StrengthenStretchandSmile 😄

Todays Intense & Challenging Pilates Sculpting workout is designed to lengthen & strengthen your muscles to create a longer, leaner body. By the adding resistance to Pilates, we increase the intensity of these ab sculpting and toning moves! This is a great routine for on the go babes! This six-minute workout will get you strong abs FAST

Let's focus on obliques abs booty and shoulders- we are going to quickly sculpt and tone your entire side body. We will be side bending and twisting moves which help your mobility too! Therabands really can increase your dynamic flexibility and functional fitness levels! They challenge you to stabilize and balance as you strengthen and stretch against the tension.

The blog post is here to see the other workouts and read more about Pilates:

https://www.jessifitpilates.com/new-b...

However, to remember to get lean abs you must combine workouts like this with proper clean eating. By fuelling your body with unprocessed, natural, clean food you will see those amazing abs faster. Grab my e-book for recipes and motivation here:


Exercise List- always consult with your doctor before starting an exercise plan. As always use discretion and skip any moves that cause joint pain.

Shoulder Band Mobility
Side Kneeling Bends
Bird Dog Series with Band
Side Kneeling Tricep & Kicks
Lat Pull Downs
Shoulder Press & Side Bends Kneeling
Squat & Bicep Curls
Sitting Row Series


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https://www.jessifitpilates.com/free-...


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Jessi

mobility login Intense Pilates Band Workout Total Body Core -Abs & Obliques in New Mexico
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