How To Use the Foam Roller by Jessi FIT Pilates
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Roll with me babes!
Learn the basics of relieving muscle tension with this awesome tool
Learn self myofascial release- a massage you give yourself
This may get uncomfortable but use discretion, please don't hurt yourself. Back off if you feel pain.
We'll be rolling out our:
• Hamstrings (Back of Thigh)
• Glutes (Booty)
• Calves (lower leg)
• Cat Cow
• Quads & Hip Flexors (front of thigh)
• IT Band
• Upper Back & Mid Back
Full Blog post HERE:
http://www.jessifitpilates.com/new-bl...
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ab workouts with resistance bands How To Foam Roll- Full Body Routine | |
| 6 Likes | 6 Dislikes |
| 123 views views | 1.03K followers |
| How-to & Style | Upload TimePublished on 12 Dec 2017 |
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