mobility login How To Do Yoga with a Foam Roller -Stretch Workout

How to Do Yoga On A Foam Roller

Looking for a unique way to add variety to your foam roller workouts? Using yoga stretches and breath we will explore new ways to enhance your yoga practice and release tension in your stressed-out muscles.

Learn self- care in this 17-minute stretching and mobility workout. It ’s great for beginners as the roller will be used like a yoga block, making it easier and safer to achieve the poses. We will also be using mobility drills and pilates techniques to move your spine and find perfect body alignment for maximum relaxation and results

Grab your roller and get ready for mindful and stretchy Yoga Workout like no other. This workout focuses on the Legs, Hips, Spine, Shoulders, Back, and Neck. Find a mindful flow of exercises that will have you feeling fabulous.

Let’s do this!

♥If you liked this video PLEASE subscribe to TWO workouts every week and so much more. More recipes and a nutrition series is coming SOON so subscribe to hear it first!

https://www.youtube.com/channel/UC_gL...

This workout is all about mobilizing, stretching and breath! I combined my favorite yoga moves to stretch lengthen and relax you after a tiring day. Move your spine, and gain flexibility while melting your aching muscles. No need to suffer through workouts you hate, let's learn the joy of movement as we Strengthen Stretch and Smile together!!!!

Wanna learn the foam roller more? Combine this with my How To Foam Roll routine here:

https://youtu.be/67WwrfHUI4M

👍LET'S GET FIT TONED AND FLEXIBLE TOGETHER!💋

Yoga and Roller Exercises:

Neck Tilts
Seated Spinal Twists
Seated Mermaid Stretch
Happy Baby
Dynamic Camel
Forward Bends
Supported bridge
Standing Wall Stretches

As always use discretion and skip any moves that cause joint pain.

♥ Visit my WEBSITE for your FREE copy of my book "Path to Success" and check out the detailed blog post here:

http://www.jessifitpilates.com/free-e...

xoxo

Jessi

mobility login How To Do Yoga with a Foam Roller -Stretch Workout
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How-to & Style	Upload TimePublished on 5 Jan 2018

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