mobility login Beginner Friendly Pilates Mat for Abs and Thighs

Welcome to Jessi FIT Pilates. Your home to get fit toned and flexible as we #StrengthenStretchandSmile 😄

This beginner-friendly Pilates 15 minute workout is perfect for newbies or anyone that is wanting a slower paced core strengthening routine that also focuses on your thighs. This workout will target your upper and lower abs as well as sculpt and tone your rear, thighs, and hips.

No equipment is needed! If you add Pilates into your daily routines, I promise you will be shocked at how fast you will begin to notice results in your body. For more beginner workouts check out this playlist.

Be patient with your body and know that it takes some time to build strength. So if at any point any exercise gets painful or doesn’t feel right, feel free to skip it and come back to it when you're ready again.

🙏Subscribe to my channel for FUN and FREE pilates and fitness workouts, fit tips, recipes and so much more:
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Jessi

mobility login Beginner Friendly Pilates Mat for Abs and Thighs
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How-to & Style	Upload TimePublished on 11 Jul 2018

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