ab workouts with resistance bands How to Do Pilates Mat- Single Leg Circle Pilates Exercise- Legs & Core

How to Do the Pilates Single-Leg Circle

Hello and Welcome To Jessi FIT Pilates- your home to get fit toned and flexible! ♥If you liked this video PLEASE subscribe to TWO workouts every week and so much more.

youtube.com/c/jessifitpilates

It's a global Pilates Party! For #MarchMatness I will be posting 31 of the classical Pilates exercises each day in March!

I was originally trained by Romana Kryzonwoska and I'll be sharing the exercises as I learned from her. Even though I tend to blend my pilates with fitness its great to know your roots!

Today we are doing the Pilates Hundred, so grab your mat and join on in! 👍LET'S GET FIT TONED AND FLEXIBLE TOGETHER!💋

As always use discretion and skip any moves that cause joint pain.

♥ Visit my WEBSITE for your FREE copy of my book "Path to Success" and check out the detailed blog post here:

http://www.jessifitpilates.com/free-e...
xoxo

Jessi

ab workouts with resistance bands How to Do Pilates Mat- Single Leg Circle Pilates Exercise- Legs & Core
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How-to & Style	Upload TimePublished on 4 Mar 2018

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