mobility login Core Challenge -Pilates with Weights Workout for Abs Arms Legs -Day 1

Core Challenge -Pilates with Weights Workout for Abs Arms Legs -Day 1

Welcome to the Jessi FIT Pilates. Your home to get fit toned and flexible as we strengthen stretch and smile!

This challenge is for YOU if you want to strengthen and define your whole body and core! Most workouts are 20 minutes or so and we will utilize some pilates props to mimic the strength and stretch gains you would normally get on the pilates reformer and other studio equipment.

Complete the challenge as I state below and visits the full blog post here:

https://www.jessifitpilates.com/new-b...

These core focused videos will transform your abs and whole body as you tone and stretch. Dedicate just 20 minutes or so per day to yourself, and move breathe and lengthen with me

You will feel vibrant energized and ready for anything with your new found strength!


Todays Pilates Sculpting workout is designed to lengthen & strengthen your muscles to create a longer, leaner body. By the adding dumbbells to Pilates, we increase the intensity of these core sculpting exercises! We will be working your whole body in just 20 minutes. If you do not have weights just grab some heavy soup cans or two bottles of water. We will be going Pilates and barre moves with a 22 minute Core focused workout with Abs Arms Legs Glutes moves!

Here is today's exercise list:

Neck tilts and circles
shoulder circles & rotation
Cactus Circles
Bent Over Triceps & reverse Hugs
OverHead trice
Lunges with Raises and Bicep Curls
Plie Punches
Hamstring Press
Elbow Abs- toe taps, extensions
Saw

Tips For The Challenge:

There will be 6 days of workouts- one workout for Monday through Saturday
Sundays off -Use it as a catch-up day or but you can opt to redo your favorite workout from the series or see my suggestions
Drink LOTS of water- especially if you exercise outdoors
Depending on your goals aim for at least 10,000 steps per day- walk or do one of my hiit series from here if you need to make up steps
Eat more plants- aim to get 5 servings of fruits and vegetables in! minimally
If you don't have a prop try to sub in another prop or redo any both vides you loved from the day before


Subscribe to my channel for FUN and FREE pilates and fitness workouts, fit tips, recipes and so much more:
youtube.com/c/jessifitpilates

Download my FREE e-book HERE:
https://www.jessifitpilates.com/free-...


Follow me:
Website: https://www.jessifitpilates.com/
FaceBook Page: https://www.facebook.com/jessfitpilat...
Instagram: https://www.instagram.com/jessifitpil....


Don’t forget to Comment with what you want to see next!

LIKE and SHARE with your fitness bestie too

xoxo

Jessi

Day 1 Thats this video:)

Day 2
Core Challenge Pilates Mat Workout for Core Abs Arms
https://youtu.be/sTtLUD9hs-I

Day 3
Core Challenge Pilates & Yoga Flexibility Flow for Abs Hips & Bum Day 3
https://youtu.be/grBaagUsRvs


Day 4
Pilates Ring Workout Abs Legs Butt Magic Circle
https://www.youtube.com/watch?v=c3_q2...


Day 5
Core Challenge- Pilates Ball Cardio & Abs & Legs Workout Day 5

https://youtu.be/bG_9hl2EUl4


Day 6
Pilates & Yoga Stretch & Tone for Abs & Hips
https://youtu.be/sqzqH4JfG1U


Day 7 REST or catch up with a workout you missed


Day 8
Total Body Pilates Magic Circle for Abs Arms & Legs -Toning Ring Workout-
https://youtu.be/SlhTAXZ29Zw


Day 9
Core Challenge - Cardio & Abs- HIIT Pilates Workout with a Yoga Block
https://youtu.be/M5VYnvm0kC8

Day 10
Ultimate Pilates & Yoga Flow Abs & Stretch Workout
https://youtu.be/aLC7HV1RbG8

Day 11
https://youtu.be/7YMQsBIYC8g

Day 12
https://youtu.be/B2kEm7tytQk

Day 13
Core Challenge- Pilates for Posture -Foam Roller Workout -Day 13
https://youtu.be/Z6nmzWYCQTQ


Day 14 REST or catch up with a skipped workout!


Day 15
High Intensity Pilates Workout- Abs Cardio Stretch
https://youtu.be/ophHIfl8KVg



Day 16


Day 17


Day 18


Day 19


Day 20


Day 21REST or catch up with a skipped workout!

mobility login Core Challenge -Pilates with Weights Workout for Abs Arms Legs -Day 1
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