mobility login Pilates Magic Circle 20 MINUTE WORKOUT for Total Body

Pilates Magic Circle 20 MINUTE WORKOUT for Total Body

Are you ready for a ride and true Pilates prop full body workout?  That's exactly what the magic circle can do!  It was developed over 100 years ago by Joseph h Pilates- but this prop has stood the test of time. The more you squeeze it the more strength gains you will make Follow along and learn the safest and most effective way to learn pilates at home.

SCULPT, stretch and fire up all your muscles with this 20-minute PILATES workout. Use a Pilates ring to help target and tone as you get leaner and stronger! Let’s move through this detailed workout taught by a real classically trained Pilates instructor and we will be focusing on ABS, low Back Booty, Thighs, & more. Let’s do it, babes!

As always use discretion and skip any moves that cause joint pain. If you are a beginner try one of these videos instead:

https://www.youtube.com/watch?v=0I2jy...

♥If you liked this video PLEASE subscribe to TWO workouts every week and so much more. Comment below and let me know what you want to see next! Thank you so much for being here- YOU ROCK!


Magic Circle & pilates ring- 20-minute workout exercises:

Spine stretch
Roll Up
Leg Circles & Scissor Abs
Leg Stretch Seated
Legs Overhead
Teaser Series
Kneeling Side Kicks series
Thigh Stretch
Rolling Series
Push-ups
Lunge Crunch
Kneeling Mermaid Twist
Chest expansion



♥ Visit my WEBSITE for your FREE copy of my book "Path to Success" and check out the detailed blog post here:

http://www.jessifitpilates.com/free-e...

xoxo

mobility login Pilates Magic Circle 20 MINUTE WORKOUT for Total Body
56 Likes	56 Dislikes
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How-to & Style	Upload TimePublished on 26 Jan 2018

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