stretching beneficios How to Use the Yoga Wheel -Core Workout

How to Use the Yoga Wheel -Core Workout

Welcome to Jessi FIT Pilates. Your home to get fit toned and flexible as we #StrengthenStretchandSmile 😄

Have you tried the yoga wheel yet?

It came onto the scene a few years back and it’s a unique way to deepen your moves and add some mojo into your routine.   It may look easy but this circular prop is really quite challenging to stabilize balance on. 

If you're bored with your current Pilates classes- check out the video!

I took classic Pilates moves and gave them a spin on the wheel!  Try this core-focused exercise routine and learn a new way to tone and balance at home.  You'll get to see that I haven't perfected it yet- but press play and shake along with me!

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Jessi

stretching beneficios How to Use the Yoga Wheel -Core Workout
16 Likes	16 Dislikes
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How-to & Style	Upload TimePublished on 5 Jul 2018

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